Guringai Yoga Shala Timetable
All Yoga classes are open to all students and DO NOT NEED BOOKING.
Currently there are 2 classes in Mona Vale:
FRIDAY 7 -8.15 AM : PRANA, PRANAYAMA AND JAPA (movement, breath work and japa meditation).
SATURDAY 8 - 9.15 AM: HATHA (movement base practice, and breath work).
Both classes are OPEN to any student level and experience; Props are provided; $25 per class (CASH ONLY).
From October 2023 there will be an OPEN Free class in Terrey Hills at Berkelo Cafe from 6.30 -7.30 AM on Tuesdays. BYO mats and props; only a limited amount is available.
Problem or questions? No worries - just email us or call 0410 122 870 and we'll get right onto it.